Yin & Journal @ Erstwhile!

Join our guest Yoga Instructor, Chan Follen, Owner of Transcending Yoga in Sioux City, Iowa!

Yin & Journal: Rest and Reflection Workshop - Experience a harmonious fusion of movement, introspection, and expression in our Journaling and Yin Yoga class. Discover a personal sanctuary for self-exploration, inviting you to delve into the depths of your being and foster a deeper connection with yourself. Embrace the transformative potential of this holistic practice as you embark on a journey towards enhanced well-being.

"My Mission: To empower individuals of all backgrounds to discover the transformative power of yoga, cultivating inner peace, love, and comfort. Our mission is to guide others in rediscovering self-love and creating space for personal growth through the mindful practice of movement and breath, both on and off the mat." - Chan Follen