Pop Up Yoga Class at Erstwhile! 

Join our guest Yoga Instructor, Chan Follen, Owner of Transcending Yoga in Sioux City, Iowa!

Gentle Yoga: A yoga class that incorporates movement in a slow and gentle way, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. 

This class is accessible to all levels especially for beginners!

"My Mission: To empower individuals of all backgrounds to discover the transformative power of yoga, cultivating inner peace, love, and comfort. Our mission is to guide others in rediscovering self-love and creating space for personal growth through the mindful practice of movement and breath, both on and off the mat." - Chan Follen