Love Yourself Movement & Sound Bath @ Erstwhile!

Join our guest Yoga Instructor & Sound Healer, Chan Follen, Owner of Transcending Yoga in Sioux City, Iowa!

Love Yourself Movement & Sound Bath - Experience self-love during the "Love Yourself Movement & Sound Bath" on February 15th @ 6:00PM. 

Engage in gentle body movements, followed by a prolonged savasana, accompanied by a sound bath. 

Allow your heart to open and embrace love and compassion for yourself during this dedicated time of self-care.

"My Mission: To empower individuals of all backgrounds to discover the transformative power of yoga, cultivating inner peace, love, and comfort. Our mission is to guide others in rediscovering self-love and creating space for personal growth through the mindful practice of movement and breath, both on and off the mat." - Chan Follen