Beginner's Yoga Join Jess Nielsen for a sweet and slow flow, where we will explore the fundamentals of yoga in a calming and supportive environment. This class is perfect for those new to yoga or anyone looking to slow down and deepen their practice. We will move mindfully through a series of gentle poses, focusing on alignment, breath, and the connection between body and mind. Each movement is guided by the breath, allowing you to build strength, flexibility, and confidence at your own pace. Whether you are just starting your yoga journey or seeking a slower, more meditative practice, this class offers the perfect opportunity to find balance, release tension, and cultivate inner peace. 

Come as you are, and leave feeling grounded, refreshed, and more connected to yourself

Erstwhile Studios Provides:

• Folding Chairs
• Blocks
• Straps
• Bolsters
• Blankets
• Yoga Mats